6th MindBrezplačna podpora za duševno zdravje s pomočjo AI za obvladovanje depresije in tesnobe.

4.8 (6)

Pregledal Daniel Nikulshyn·Posodobljeno julij 2026

Mental Health AI Chatbot Free Self-Help Wellness Health & Wellbeing Consumer

Pregled

6th Mind je orodje za duševno zdravje, ki ga poganja AI in je zasnovano za zagotavljanje dostopne podpore ljudem, ki se spopadajo z depresijo, tesnobo in vsakodnevnimi čustvenimi izzivi. Uporabnike skozi razmislek, strategije spoprijemanja in upravljanje razpoloženja vodi s pomočjo klinično utemeljenih pristopov. Platforma je predstavljena kot brezplačen vir, kar olajša posameznikom, ki morda nimajo takojšnjega dostopa do terapije, da raziskujejo tehnike samopomoči v zasebnem okolju po potrebi. Namenjena je kot podporni spremljevalec in ne kot nadomestek za strokovno oskrbo.

Ključne funkcije

Pomoč pri duševnem zdravju prek AI klepeta
Klinično podprte tehnike soočanja
Osredotočenost na depresijo in anksioznost
Samostojna čustvena preverjanja
Brezplačen dostop za uporabnike
Dostopnost po zahtevi

Cene

Model: Freemium
Kategorija: Zdravstvo
Ocena: 4.8 / 5 (6)

Primeri uporabe

Dnevno preverjanje razpoloženja

Uporabniki lahko izvajajo samostojna čustvena preverjanja, da spremljajo, kako se počutijo, in razmišljajo o dnevnih vzorcih duševnega zdravja v zasebnem okolju.

Soočanje z anksioznostnimi epizodami

Ponuja na zahtevo, klinično podprte tehnike soočanja, da uporabnikom pomaga upravljati trenutke anksioznosti, ko strokovna podpora ni takoj na voljo.

Podpora med terapijskimi seansami

Deluje kot podpora za posameznike, ki že so v oskrbi, in nudi refleksijo ter usmeritve samopomoči med sestanki z licenciranim strokovnjakom.

Dostopna pomoč za ne-zavarovane

Ponuja brezplačno alternativo za ljudi, ki nimajo dostopa do terapije, kar jim omogoča raziskovanje podpore za depresijo in anksioznost brez finančnih ovir.

Prednosti in slabosti

Prednosti

Brezplačno za uporabo
Klinično podprta metodologija
Osredotočeno na pogoste težave, kot so anksioznost in depresija
Na voljo kadar koli za zasebno samorefleksijo

Slabosti

Ni nadomestilo za licencirano terapijo
Omejena javna podrobnost o praksah varovanja podatkov
Usmerjanje AI-ja morda ne ustreza hujšim ali kriznim primerom

Ocene

4.8

Povprečje iz 6 ocen.

Prijavi se za oddajo ocene.

Diego Fernández

May 16, 2026

Skeptical, then convinced

I went in skeptical — most tools in this space overpromise. It actually delivers on clinically-based coping techniques, and focused on common conditions like anxiety and depression caught me off guard. Limited public detail on data privacy practices is why this isn't a perfect score, still, I'd recommend giving it a real trial.

Aisha Khan

May 3, 2026

Skeptical, then convinced

I went in skeptical — most tools in this space overpromise. It actually delivers on clinically-based coping techniques, and clinically informed methodology caught me off guard. AI guidance may not suit severe or crisis cases is why this isn't a perfect score, still, I'd recommend giving it a real trial.

Nadia Petrova

Mar 18, 2026

Compared a few options

Evaluated this against two competitors. Where it wins: self-guided emotional check-ins and focused on common conditions like anxiety and depression. On balance the feature set — especially self-guided emotional check-ins — justifies the 5 stars for our use case.

Marcus Bell

Nov 2, 2025

Compared a few options

Evaluated this against two competitors. Where it wins: clinically-based coping techniques and available anytime for private self-reflection. Where it lags: aI guidance may not suit severe or crisis cases. On balance the feature set — especially clinically-based coping techniques — justifies the 5 stars for our use case.

Liam O’Connor

Aug 9, 2025

Years in this space

I've evaluated a lot of these over the years. What stands out here is self-guided emotional check-ins — handled better than most — and clinically informed methodology. Worth the time if this is your use case.

Linda Petersen

May 30, 2025

Skeptical, then convinced

I went in skeptical — most tools in this space overpromise. It actually delivers on depression and anxiety focus, and focused on common conditions like anxiety and depression caught me off guard. Not a substitute for licensed therapy is why this isn't a perfect score, still, I'd recommend giving it a real trial.

Vprašanja

What are the best free mental health apps for depression?

6th Mind is a free mental health app using AVE therapy developed from clinical practice experience. Our sessions are based on protocols used with real patients. No ads, no subscription required. The app is a complement to professional care, not a replacement.

Asked by Nour Khalil · Jan 12, 2026

How does AVE therapy work in a mobile app?

The app delivers synchronized light and sound frequencies through your phone's camera flash and headphones. Each session is 6 or 11 minutes, AI-optimized based on protocols from clinical practice. Works best with headphones in a quiet environment.

Asked by Nadia Benali · Jan 1, 2026

How long does it take to see results?

Individual responses vary. Some users report initial improvements after 1-2 weeks of regular use. Most benefits typically appear after consistent daily use for 4-6 weeks. This is a complementary tool - seek professional help if symptoms persist.

Asked by Ravi Chandrasekaran · Nov 28, 2025