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Weekly Adapt (Grade A)Security-tested data-ai skill for Claude AI. Grade A. Weekly training-plan adaptation loop based on logged actuals

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Daniel NikulshynReviewed by Daniel Nikulshyn·Updated July 2026

Overview

Weekly Adapt is a security-tested data-ai skill for Claude AI that enables a weekly training-plan adaptation loop based on logged actuals. It compares planned and actual performance, assesses fatigue and compliance, and adapts the next week's plan by advancing, holding, or deloading based on real data. The skill uses a weekly cadence to keep the plan responsive and alive, rather than static. It is suitable for runners who want to adjust their training plan based on their actual performance. Weekly Adapt collects and aggregates actuals, assesses compliance and fatigue, and adapts the plan accordingly. It integrates with other tools, such as data-logger and race-analyst, to provide a comprehensive training plan. The skill provides a narrative review of the past week and sets the next week's plan. It detects keyword triggers, such as 'weekly', '이번 주', 'adjust', 'week check-in', and 'this week', to initiate the adaptation loop. The skill requires an active plan in progress and critic approval.

Key features

  • Weekly training-plan adaptation loop
  • Compliance and fatigue assessment
  • Integration with data-logger and race-analyst
  • Keyword trigger detection
  • Narrative review of past performance and next week's plan

Pricing

Model
Free
Category
Skills
Rating
No reviews yet

Use cases

Weekly Training Plan Adjustment

A runner checks in at the end of a training week to adjust their plan for the next week based on their actual performance.

Post-Illness Plan Reset

A runner recovers from illness or a missed-session cluster and needs to reset their plan to ensure a safe and effective return to training.

Pros & Cons

Pros

  • Enables adaptive training planning based on actual performance
  • Assesses fatigue and compliance to prevent overtraining
  • Integrates with other tools for comprehensive training planning
  • Provides a narrative review of past performance and sets next week's plan

Cons

  • Requires an active plan in progress and critic approval
  • May not be suitable for runners with irregular training schedules
  • Relies on accurate and consistent logging of actual performance

Reviews

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Q&A

Why Not Just Ask an AI?

A purpose-built coaching system like oh-my-personal-best can read your entire training history, diagnose your specific limiter, apply safety gates before each plan, stop you when you're hurt, and adapt weekly to what you actually ran. Generic AI chats or watch apps lack these features, requiring manual data entry, offering generic tips, and lacking safety checks.

Asked by Jamal Carter · Jan 16, 2026

Why oh-my-personal-best?

It reads everything you've ever run — not just last week's averages. It uses thousands of activities to understand the full arc of your fitness, identifies the single factor holding you back, and builds a plan that addresses that limiter. The plan includes safety gates to prevent unsafe volume ramps or improper tapers, stops you if you report pain, and requires no jargon or complex dashboards.

Asked by Oksana Melnyk · Dec 16, 2025

Not Sure Where to Start?

Just describe where you are and where you want to be — "first half marathon, I can run 10K in 55:00, race in 12 weeks." OMPB diagnoses your current fitness, judges whether the goal is realistic, and builds a plan around the gap. You don't need to know what a tempo run or a taper is. The system creates a personalized plan based on your input.

Asked by Bianca Ferreira · Oct 1, 2025

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