概览
主要功能
- AI 強化的情感和情绪分析
- 導向性認知行为疗法練習和重構工具
- 情绪追踪與趨势洞察
- 個性化檢查與提醒
- 根據情緒和模式定制的日记提示
- 對話式支援的聊天機器人
价格
- 模型
- Freemium
- 分类
- 聊天機器人
- 评分
- 5.0 / 5 (5)
使用场景
日常情绪追踪與反思
在一天的過程中記錄您的情绪並檢視趨勢洞察，以更好的了解情绪、觸發點和整體心理健康的模式。
CBT 基礎的思维重构
通過導向性認知行为疗法練習挑戰負面思维模式並在療法之間發展健康的觀點
根據情緒定制的日記練習
接受根據當前的情緒定制的日记提示，以幫助構建持續性的反思性寫作習慣
即時情绪檢查
與 AI 伴侶進行即時對話並獲得反思性對話和應對策略的支援
优点 & 缺点
优点
- 結合了 CBT 原則與對話式 AI
- 根據情緒和模式進行的定制提示
- 隨時可使用以獲取即時支援
- 對情緒趨勢進行長期追踪
缺点
- 不是專業心理療法的替代品
- 效果隨著用戶參與而有所不同
- 對敏感情緒資料的隱私問題
- 適用於重度情緒健康急症的能力有限
评测
5 个评分的平均值。
登录以留下评测。
Solid for our team
We rolled this out across the team last quarter and personalized prompts based on mood and patterns. Guided CBT exercises and reframing tools fits neatly into how we already work, and conversational support chatbot removed a step we used to do by hand. Effectiveness varies by user engagement, which is the main caveat, but it has held up under daily use.
Solid for our team
We rolled this out across the team last quarter and tracks emotional trends over time. Mood tracking with trend insights fits neatly into how we already work, and aI-powered emotion and sentiment analysis removed a step we used to do by hand. Limited use in acute mental health crises, which is the main caveat, but it has held up under daily use.
Does the job
Pretty happy overall. Conversational support chatbot just works and tracks emotional trends over time. but no dealbreakers — I'd recommend it to a friend without hesitating.
Use it every day
Honestly didn't expect to like it this much. Guided CBT exercises and reframing tools is exactly what I needed, and tracks emotional trends over time. I do wish not a substitute for professional therapy, but I reach for it almost every day now and it just clicks.
Years in this space
I've evaluated a lot of these over the years. What stands out here is conversational support chatbot — handled better than most — and accessible anytime for on-demand support. Effectiveness varies by user engagement is my one real gripe. Worth the time if this is your use case.
问答
Can InnerVoice be used for acute mental health crises?
No, InnerVoice has limited use in acute mental health crises and is intended for day-to-day mental self-care and supplemental support.
Asked by Naomi Suzuki · Nov 27, 2025
死一化吗 InnerVoice， InnerVoice了纎某吃的数据。
夭歯波 InnerVoice 了纎某子观因、内纲日当、叠对屏记分。团一的用户记归。 InnerVoice为与组用分手东，本屏记分当有当前 。
Asked by Halime Yalcin · Nov 4, 2025
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