AitherapyΜια εξαιρετικά ανιχνευτική συνομιλιακή σύμμαχος που προσφέρει οδηγίες CBT-αποδεκτές από την τεχνητή νοημοσύνη και πραγματικές ασκήσεις εποπτικής διακυβέρνησης στο χρόνο πραγματικού.

Can I use Faye alongside therapy?

Yes. Many people use Faye alongside human therapy. Faye can be helpful: Between sessions — practice regulation techniques your therapist recommended; for immediate support — when emotions surface outside therapy hours; to track patterns — notice emotional triggers to discuss with your therapist; for daily practice — build regulation skills through consistent use. Some users share their Faye insights with their therapist to make sessions more productive. Faye complements professional therapy — it doesn't replace it.

Asked by Amos Fältskog · Jan 27, 2026

How is Faye different from a human therapist?

Faye is not a replacement for a human therapist — it's a complementary tool for daily emotional regulation. Key differences: Availability: Faye is available 24/7, with no appointments or waiting lists. Purpose: Faye helps you practice emotional regulation techniques and process everyday feelings. It does not diagnose, prescribe treatment, or provide clinical therapy. Approach: Conversations use CBT-informed techniques focused on emotional awareness and regulation skills. Cost: Significantly more affordable than therapy ($10–15/month vs. $100–200/session). Best used between therapy sessions, while waiting for therapy, when therapy isn't accessible, or for daily emotional maintenance. When you need a therapist instead: Trauma, severe mental illness, medication management, crisis situations, or when you need licensed clinical care.

Asked by Ximena Torres · Jan 19, 2026

Is Faye good for anxiety attacks or panic?

Many people use Faye during anxious moments or when they feel panic starting to build. Faye can guide you through: Grounding techniques (5-4-3-2-1 sensory awareness), breathing exercises (4-7-8 breathing, box breathing), cognitive techniques to interrupt catastrophic thinking, body-based regulation to calm your nervous system. Important: Faye is designed for everyday anxiety and emotional support. If you're experiencing severe panic attacks, ongoing panic disorder, or feel unsafe, please seek immediate professional help or contact emergency services. For managing general anxiety and preventing escalation, Faye provides real-time support that many users find calming and helpful.

Asked by Gunnar Eriksson · Jan 18, 2026

What can I talk to Faye about?

You can talk about any emotion or situation that's affecting you. Common topics: Anxiety and worry, overwhelm and stress, anger and frustration, sadness or low mood, relationship conflicts, work pressure, self-doubt and criticism, life transitions, loneliness. Faye helps you understand what you're feeling, identify patterns, and learn techniques to regulate those emotions more effectively. There's no "right" way to start — just share what's on your mind, and Faye will guide the conversation from there.

Asked by Naomi Suzuki · Jan 11, 2026

Is my data safe with Faye?

Yes. Protecting your privacy is our top priority, especially when sharing vulnerable emotional experiences. Your conversations are encrypted using industry-standard security practices, and we follow strict data protection principles, including GDPR. Our systems are designed to align with privacy and security standards. Your emotional data belongs to you. We never sell or share your information with third parties. Period. You stay in control of your data and conversation history, and your information is used only to support your personalized experience. Because emotional safety starts with trust.

Asked by Halime Yalcin · Dec 18, 2025